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ⓘ Saturated Unwanted fat ingestion can elevate total cholesterol and LDL (low-density lipoprotein) levels, resulting in an elevated risk of atherosclerosis. Dietary rules advise limiting saturated fats to below 10% of calories daily. Resource“タービナド糖とは？栄養、用途、代用品”を読んでいる人は、次の記事も